YOUR ONE WORD

YOUR ONE WORD

Better than a thousand hollow words, is one word … BUDDHA Your one word is the single, powerful and inspiring word that sums up who you are and all that you aim for in life. Reducing who you are into one word will force you to become crystal clear about your essence. This one word will sum up your reputation – your personal brand. It will be the backbone of how you live your personal life, business life, useful also for your personal publicity efforts. You will personify this word, live up to it, deliver on it 24/7/365, every time you package yourself, every time you walk into a room, in every conversation, in the way you perform every task and in the way you deliver on your commitments. This word will sum up the outcome that all your possible audiences will expect from you in everything you do or anything you are involved in. Living this one word means that you will be intentional about demonstrating it in all that you do and all that you are. A few months back, I watched a BBC documentary into the private life and achievements of the eccentric music performer and producer Will.i.am – William Adams – in which the actress and author Joanna Lumley spent time with Will.i.am in his home town of Los Angeles, to shed light on the man behind the global brand, Will.i.am and his impoverished upbringing in the projects of Los Angeles. At one revealing moment, Joanna asked: Joanna Lumley: If you had to think of one word that’s most important to you, or that sums...
IMPROVE THE QUALITY OF YOUR DIET

IMPROVE THE QUALITY OF YOUR DIET

Let food be thy medicine and medicine be thy food. HIPPOCRATES The way your body looks on the outside reflects what’s happening on the inside and how you treat it, particularly the quality of your diet. So you should be aware of the nutritional value of the food you consume and if needed, make simple changes to what you eat so that your meals become healthier. Eating poor quality foods such as refined starches, sweets and processed foods, no matter how small the calorie content causes a hormonal imbalance in our bodies, which slows down our metabolism, causing us to store food as fat and to progressively gain weight, whilst eating high quality foods, such as nutrient-dense proteins, non-starchy vegetables, whole food fats and low-sugar fruits balance our hormones, stimulates our metabolism, causing us to shed any excess weight. Simply, it is the quality rather than the quantity of the food we consume that matters. To help your body to work optimally: eliminate all toxic and poor quality food, such as refined starches, sweets and processed foods, which zap your energy, mar the health and appearance of your skin and cause a hormonal imbalance in your body. replace toxic and poor quality food with high quality foods, such as nutrient-dense proteins, non-starchy vegetables, whole food fats and low-sugar fruits that are rich in intelligent nutrients that fortify your body’s cellular health, balance your hormones and stimulate your metabolism, causing your body to burn excess fat and helping you to maintain a healthy weight and body proportions. take three to five complete break days from alcohol each week. drink plenty...

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