IMPROVE THE QUALITY OF YOUR DIET

IMPROVE THE QUALITY OF YOUR DIET

Let food be thy medicine and medicine be thy food. HIPPOCRATES The way your body looks on the outside reflects what’s happening on the inside and how you treat it, particularly the quality of your diet. So you should be aware of the nutritional value of the food you consume and if needed, make simple changes to what you eat so that your meals become healthier. Eating poor quality foods such as refined starches, sweets and processed foods, no matter how small the calorie content causes a hormonal imbalance in our bodies, which slows down our metabolism, causing us to store food as fat and to progressively gain weight, whilst eating high quality foods, such as nutrient-dense proteins, non-starchy vegetables, whole food fats and low-sugar fruits balance our hormones, stimulates our metabolism, causing us to shed any excess weight. Simply, it is the quality rather than the quantity of the food we consume that matters. To help your body to work optimally: eliminate all toxic and poor quality food, such as refined starches, sweets and processed foods, which zap your energy, mar the health and appearance of your skin and cause a hormonal imbalance in your body. replace toxic and poor quality food with high quality foods, such as nutrient-dense proteins, non-starchy vegetables, whole food fats and low-sugar fruits that are rich in intelligent nutrients that fortify your body’s cellular health, balance your hormones and stimulate your metabolism, causing your body to burn excess fat and helping you to maintain a healthy weight and body proportions. take three to five complete break days from alcohol each week. drink plenty...

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